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Thirst is an essential mechanism in fluid balance as it reminds us of our need for water to survive. Even becoming mildly dehydrated (when you lose as little as 1-2 per cent of body weight) can impact on your body’s ability to function. But feeling thirsty is an indicator that the body is already becoming dehydrated so it is not a good idea to wait until feeling parched before drinking. The body’s thirst sensation reduces and continues diminishing with age, and older people are therefore at increased risk of dehydration and cannot rely on thirst alone to ensure they are well hydrated.
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